It can be easy to lose your head when you’re living through a pandemic. Quarantining inside or out working the front lines, it’s not hard to fall into some unhealthy coping mechanisms. We spoke to three frontline health professionals who share their self care routine and how they keep calm during this crisis.
Anika is a Registered Nurse.
Kishan is a second-year resident at the University of Toronto.
Seema is a general internal medicine physician and the Editor-In-Chief of Healthy Debate.