As the founder of the Human Rights Award-nominated Period Priority Project , I have dedicated my efforts to promoting menstrual equity across Canada, primarily in Newfoundland and Labrador. Through personal testimonies, policy evaluations and recommendations, I seek to address accessibility issues, enhance public awareness and provide practical advice for those struggling with menstrual health.
This article aims to highlight the unique challenges faced by individuals with disabilities in managing their menstrual health. Stephanie Evans is a disabled graduate in social work with a deep passion for mental health and disability advocacy from St. John’s, N.L. Her experience reflects a common struggle faced by many individuals with disabilities: the financial burden of menstrual products.
“Back when I was younger, it was a real struggle for me to afford menstrual products because they were just so darn expensive,” she recalls. “Money was really tight, especially since I had to cover the costs of my mobility devices, medications and all the medical appointments related to my disability.
“I strongly believe that menstrual products should be provided for free to everyone. They can be pretty costly, and individuals who cannot afford them often resort to improvised alternatives, which can be embarrassing. I remember a time when I didn’t have a menstrual product and had to use tissues. Other kids would laugh at me, and I felt very embarrassed.”
Steph emphasizes the need for free menstrual products: “Menstrual hygiene products are a basic necessity, and one’s financial situation should not determine access to them.”
The embarrassment and stress of using improvised alternatives, such as tissues, is a reality for many. It is crucial to ensure that everyone can manage their periods with dignity and without financial strain.
The current policies and facilities often fall short in supporting the menstrual health of individuals with disabilities. Steph points out that “it’s tough for anyone to deal with, let alone if you have a disability.”
“People with disabilities are often overlooked, especially when it comes to period products.”
“It feels like people with disabilities are often overlooked, especially when it comes to period products,” she says. “Depending on the disability, using these products can be tough. For example, those with mobility or sensory issues might struggle, and those with catheters might have leaks due to limited product options. Plus, people with pain conditions may find it especially hard to deal with the increased discomfort during their periods. It would be helpful to set up focus groups to get input from people with disabilities and make periods more comfortable for them.”
Public awareness campaigns must be tailored to address the unique menstrual health needs of individuals with disabilities.
“Getting the right information can be tricky because people with different disabilities may need different kinds of support to get the right materials and understand what’s happening,” Steph says. “It’s really important to make sure that people with disabilities get the education and support they need to manage their menstrual health. I wasn’t taught about periods in school or had anyone explain what would happen to me. I only found out when it started happening.
“Starting these conversations earlier in life can help individuals with disabilities be more prepared for this natural process. Also, caregivers of people with disabilities need more resources and training to provide support with menstrual health. There seems to be a stigma around the idea that people with disabilities shouldn’t have periods, but it’s important to understand that they have every right to manage their menstrual health and deserve respect and support. By creating an environment of open communication, understanding, and a willingness to learn, we can better support individuals with disabilities when it comes to their menstrual health. This can help break down misconceptions and make sure that everyone gets the support and information they need.”
Steph’s advice to others facing similar challenges is powerful: “My advice is to remember that you’re not alone in this. It’s totally fine to ask for help when you need it. I understand that talking about periods can feel a bit awkward or embarrassing, but it’s important to know that there are plenty of people who are going through the same experiences.
“Seeking support from family, friends or community can be really helpful. Additionally, finding a supportive community of individuals with disabilities who can share their experiences and offer guidance can make a big difference. Remember, it’s OK to reach out and talk about what you’re going through.”
With special thanks to Stephanie Evans, from St. John’s, Newfoundland and Labrador. She is a disabled graduate in social work with a deep passion for mental health and disability advocacy. She plans to fulfill her dream of owning a private practice. Currently, Stephanie is involved in a social media mental health campaign.
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