What is “mindfulness” and does it really help mental health?

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  • Kerrie Hutton says:

    The teachings are easy to follow and retrain us to be happier, move loving and compassionate to ourselves and the world.


Paul Taylor


Paul Taylor is a health journalist and former Patient Navigation Advisor at Sunnybrook Health Sciences Centre, where he provided advice and answered questions from patients and their families. Paul will continue to write occasional columns for Healthy Debate.

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