Helena Xu

University of Waterloo – First Year Student
Waterloo, Ontario
2853 Contributions
by Leisha Toory

Decolonizing sexual and reproductive health: A conversation led by the Period Priority Project

The Period Priority Project aims to breakdown and unpack the nuances of colonial period shame and start new conversations about reproductive justice.
by Maddi Dellplain

Should “magic mushrooms” be legalized? Experts weigh in

Psilocybin, a psychedelic compound found in "magic mushrooms", is making waves for its therapeutic benefits in treating psychiatric conditions like major depressive disorder and end-of-life anxiety. But does that mean it should be legalized? We asked a panel of experts to weigh in.

by Bill McIntyre Heather Young

Citizen engagement vital if we are to solve our primary-care crisis: OurCare Nova Scotia panelists

Nova Scotia’s primary health care is in crisis. The OurCare Panel in Nova Scotia came up with a series of recommendations on how to fix it.

by Marwah Younis Peter Zhang

Pharmacist prescribers fill important gaps in the Canadian healthcare system

Pharmacist prescribing provides a win-win outcome for patients, health-care professionals and the health-care system as a whole.
by Liana Hwang

‘We’re not going to silently suffer through these symptoms’: Breaking the silence and stigma around menopause

There are significant gaps in menopause care across the country. But there are things we can do to change that. Women don't have to suffer through these symptoms and live a lesser quality of life.

by Alykhan Abdulla

Will we let the fires of 2023 keep burning?

In our safe country, we “react” to disasters like the forest fires or flooding with exorbitant efforts and resources after the crises. But we also lose track of key commitments to civil society and human progress.
by Tara Anstey

Women’s health in the workplace. Here’s why businesses should care.

Women’s health is not only a matter of personal well-being but also a business imperative. We need approaches to bridge the women’s health gap and build inclusive workplaces.
by Kathleen Ross

We need to talk about public and private health care in Canada

With the system under significant strain, we have to re-examine how we fund and deliver health-care services. What this means for Canada's public health-care system is yet to be seen.

by Teagan Gahler

Navigating the digital sea of beauty: Empowering Canadians through media literacy for positive body image and public health

Body-image concerns have soared with the constant exposure to digitally altered and idealized portrayals of beauty. Media literacy is a critical tool in dismantling the harmful impact of such imagery and thoughts.
by Raad Fadaak Katie Birnie Abi Hodson Isabel Jordan

Why not educate the person experiencing pain? Improving opioid prescribing for youth in hospital settings

Youth are rarely educated on safe and effective opioid use when they're discharged from hospital. A new set of educational materials made by Solutions for Kids in Pain is hoping to change that.

by Kaden Venugopal

Why Canada must amend the Controlled Drugs and Substances Act

MAiD is currently available for those with mental illness. But there are treatment options that exist that have yet to be legalized. It's time to increase access to psychedelic-assisted therapies.

by The Disability and Reproductive Health during COVID-19 Study Team

Access denied: Pandemic highlighted issues in accessing sexual and reproductive health for persons with disabilities

The COVID-19 pandemic led to a number of people with disabilities missing health-care appointments due largely to health and safety concerns on transit. But there are measures we can take to provide accessible, disability-affirming care.
by Samantha Winemaker

End-of-life care – Infusing the ‘person’ back into the ‘patient’

At the end of life, we are at risk of losing our sense of self because with the diagnosis of an illness, we begin a problematic health-care journey at a time when the preservation of “me” is so very important.
by Leah Geller

Muscle-building supplements are hugely popular with Canadian boys and young men: That’s a problem

The portrayal of muscular male bodies is a new but increasingly common phenomenon driving demand for potentially harmful muscle-building supplements. Young people in particular are at risk.

by Ediriweera Desapriya Crystal Ma Kenneth Ong Sandhita Saha

Safeguarding our children: Vaccination’s crucial role in navigating the coming school year

As we embark on the new school year, the lessons we have learned from the ongoing COVID-19 pandemic serve as our compass, guiding us toward effective strategies while helping us discern the ones that fall short.
by Caroline Brereton

Reducing opioid use for back, neck and shoulder pain starts with interprofessional collaboration

The COVID-19 pandemic has added fuel to the opioid crisis, particularly in treating chronic back pain. But there are several ways to address musculoskeletal pain that don't require medication.

by Alykhan Abdulla

The iDOCTOR will see you now

Patients without a family doctor can see a doctor virtually through artificial intelligence or non-family doctors apps run by private, for-profit corporations. But iDOCTOR will be of limited value to a system already stretched thin.

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