During the pandemic, being physically active outside is crucial to staying healthy and safe. But how can we enjoy the outdoors without public washrooms?
Despite winter’s darkest days shortening, the vaccine rollout underway and restrictions lowering daily COVID-19 case counts, the pandemic is taking an ever-increasing toll on Canadians’ mental health.
IF has been shown to be an effective intervention against obesity, non-alcoholic fatty liver disease and chronic diseases such as diabetes and cancer. But what about dementia?
Canada recently allocated $100 billion over 3 years to kickstarting the economy - but it is not investing in promoting exercise, which can improve our health, healthcare system and the economy.